No Boundaries Beginner 5K Training Program

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community. No Boundaries 5K is a refreshed take on what you may have known as Ignite, built on the same supportive coaching, beginner-friendly training, and welcoming community that meet you where you are. Created with first-time runners in mind, this program offers flexible plans for intervals and run-to-finish goals, consistent guidance from a coach, and a group that keeps you motivated and accountable. You will build confidence, learn to run smarter, and gear up with exclusive in-store discounts as you work toward the 5K finish line with no pressure and no limits on what you can achieve.

Your No Boundaries Journey

Over the course of eight weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm up, a workout tailored for beginners and a cool down. You’ll also receive weekly emails with tips on running form, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.   

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. Coaches and mentors will be cheering you on before, during and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos and plenty of high fives.

  
To wrap it all up, you’ll be invited to a post-race party where you can reflect on your journey, share your story and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

MEET YOUR COACH: EMILY ESTELLE (EMAIL)

I got hired at Fleet Feet Spokane in 2015. I love Fleet Feet because I enjoy the running community and the personal connection I make with customers.

I started running in eighth grade by running with my mom. I kept running back and forth to her and loved getting outside. She suggested I sign up for cross country, so freshman year I joined the team. I fell in love with running and ran track and cross country throughout high school. I then ran in college at Arizona Christian University. Now I train for fun and enjoy trail running because I enjoy long scenic views in the woods. I love helping others reach their running goals. I have also coached several seasons of our Fleet Feet 5k training. I really enjoyed watching those that I coach progress. It is such a fun day to watch all the runners faces as they cross the finish line, and catch "the running bug"!

PROGRAM DETAILS

DATES

• Starts: First group practice is Tuesday, February 17 at 5:30 pm
• Program Length: 8 weeks

DETAILS

• Objective Distance: We're preparing for The Split 5k on April 12th. We welcome runners in our Spokane community training for other races and are happy to adjust your plan to meet your goals.
• Experience Level: Training plans will be geared towards two different race-day goals:
  • Interval to Finish (Walk/Run to the finish line)
  • Run to Finish (Steady pace to the finish line)
• Connect: Our 5k Training Facebook Group is a great way to share photos and connect with the other runners outside of meetup times.
• Price: $70 + fees (excluding race registration)

WORKOUT SCHEDULE/STRUCTURE

• Practice Schedule:
  • Tuesday Evenings- 5:30 pm
  • Saturday Mornings- 9:00 am
• Location: All workouts start at Fleet Feet Spokane - Kendall Yards

REGISTER HERE

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