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Summer Runner Series- Session 1

Everything You Need to Know About Heart Rate-Based Training.

This session will include education around the Why and How of heart rate training for the endurance athlete.
Learn how to calculate your max heart rate, ideal training zones, how to integrate heart rate zones into your current training, and the benefits you can expect to see.
Date: Thursday, June 15
Time: 6:00 pm
Location: Fleet Feet Kendall Yards- 1315 W Summit Pkwy, Spokane
Instructor: Wade Pannell, CEO+ Owner at Fleet Feet PNW
Price: FREE
Come prepared with active attire, a notebook, and a pen for 1 hour of education and light running/activity.
Get ready to dive deep and learn more about the sport you love!
Kindly let us know if you'll be joining us by RSVPing below:


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