FREE Metabolic Efficiency Clinic at Fleet Feet Sports Spokane.
Join us Saturday, October 10th at 4pm for a FREE clinic on Metabolic Efficiency Training at our downtown location (1303 N. Washington). Whether you are new to fitness or a veteran to running and endurance events, learning how to train your body to burn more fat and become more efficient in training and racing will yield great benefits.
"Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enuthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. " ~ Metabolic Efficiency Training : Teaching The Body to Burn More Fat by Bob Seebohar MS, RD, CSSD, CSCS
FREE Dryland Swim Clinic at Fleet Feet Sports Spokane