No Boundaries 5K Training Programs

At Fleet Feet, we believe in the power of running and walking in community. No matter your pace or experience, running can challenge your perceptions of what you’re capable of. It can bring people together, relieve stress, help you cope with hardship, and give you healthy goals to strive for. 

Fleet Feet’s No Boundaries Training Program is a nationally recognized training program for people who are interested in running a 5K. This program is designed for beginners up to experienced runners.

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious, and ready to try something new with the support of a welcoming community.

Before our program begins, we will have an Open house where you can meet your coach and other runners who are interested in the program. You’ll be able to ask questions and get a better feel for the program before signing up!

Your No Boundaries Journey

Once you are signed up, you’ll be invited to a Kickoff and Exclusive Shopping Event. Here, you’ll meet your coach, mentors, and fellow beginners. At this event, you'll also receive a discount on the gear you’ll need to feel comfortable and confident from day one.

Over the course of eight weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm-up, a workout tailored for beginners, and a cool-down. You’ll also receive weekly emails with tips on running form, hydration, motivation, and more. Throughout the program, you’ll be invited to participate in Saucony demo runs hosted by Fleet Feet to help you find the best gear and stay healthy for race day.

At the halfway point of the program, we’ll pause to celebrate your progress with a fun and energizing midseason check-in. You’ll reflect on how far you’ve come, reconnect with your goals, and enjoy a boost of motivation to power through the finish line.

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. On race day, you’ll have access to a Fleet Feet zone with hydration, a pre-race pep talk, and much more. Coaches and mentors will be cheering you on before, during, and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos, and plenty of high fives.

To wrap it all up, you’ll be invited to a post-race celebration where you can reflect on your journey, share your story, and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love.

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

No Boundaries 5K Training Program - Spring 2026

Our Spring 2026 No Boundaries 5K Training Program will have two training groups: one based in Northville and one based in Ann Arbor. Before signing up, we invite you to attend an open house where you can meet your coach and other runners interested in the program. We will have two open house dates for this training program:

• Monday, March 16th - Fleet Feet Northville
• Wednesday, March 18th - Fleet Feet Ann Arbor Downtown

Your Spring No Boundaries Journey

Once you are signed up, both groups will come together for a Kickoff and Exclusive Shopping Event at Fleet Feet in Northville on March 30th, where you’ll meet your coaches, mentors, and fellow beginners. At this event, you'll also receive a discount on the gear you’ll need to feel comfortable and confident from day one.

Training starts on Monday, April 6th. Over the course of eight weeks, you’ll join two weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. These will be on Thursday and Sunday evenings, with the Ann Arbor Group meeting at Fleet Feet in Downtown Ann Arbor and the Northville Group meeting at Fleet Feet in Northville. 

On Thursday, May 7th, halfway through the program, we’ll pause to celebrate your progress with a fun and energizing midseason check-in at Fleet Feet in Northville. You’ll reflect on how far you’ve come, reconnect with your goals, and enjoy a boost of motivation to power through the finish line.

What We Are Working Towards

The Big Run 5K Events!

• Ann Arbor: Wednesday, June 3rd
• The Big Run 5K in Northville: Friday, June 5th

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. Coaches and mentors will be cheering you on before, during, and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos, and plenty of high fives.

To wrap it all up, both groups will come together for a post-race party on Monday, June 8th, at Fleet Feet in Northville. You’ll be able to reflect on your journey, share your story, and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

Register here

No Boundaries 5K Training Program - Summer 2026

Our Summer 2026 No Boundaries 5K Training Program will have one training group based in Northville. Before signing up, we invite you to attend an open house on Monday, July 13th, at Fleet Feet in Northville. Here, you’ll have a chance meet your coach and other runners interested in the program.

Your Summer No Boundaries Journey

Once you are signed up, you'll be invited to a Kickoff and Exclusive Shopping Event at Fleet Feet in Northville on July 27th, where you’ll meet your coaches, mentors, and fellow beginners. At this event, you'll also receive a discount on the gear you’ll need to feel comfortable and confident from day one.

Training starts on Monday, August 3rd. Over the course of eight weeks, you’ll join two weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. These will start and end at Fleet Feet in Northville. 

Halfway through the program (date TBA), we’ll pause to celebrate your progress with a fun and energizing midseason check-in at Fleet Feet in Northville. You’ll reflect on how far you’ve come, reconnect with your goals, and enjoy a boost of motivation to power through the finish line.

What We Are Working Towards

The Growler Gallop 5K

• Sunday, September 27th
• Atwater Brewery - Detroit, MI

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. Coaches and mentors will be cheering you on before, during, and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos, and plenty of high fives.

To wrap it all up, we’ll celebrate with a post-race party on Sunday, October 4th, at Fleet Feet in Northville. You’ll be able to reflect on your journey, share your story, and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

Register here

No Boundaries 5K Training Program - Fall 2026

Our Fall 2026 No Boundaries 5K Training Program will have one training group based in Ann Arbor. Before signing up, we invite you to attend an open house on Wednesday, September 16th, at Fleet Feet in Downtown Ann Arbor. Here, you’ll have a chance meet your coach and other runners interested in the program.

Your Fall No Boundaries Journey

Once you are signed up, you’ll be invited to a Kickoff and Exclusive Shopping Event at Fleet Feet in Downtown Ann Arbor on Monday, September 28th, where you’ll meet your coaches, mentors, and fellow beginners. At this event, you'll also receive a discount on the gear you’ll need to feel comfortable and confident from day one.

Training starts on Monday, October 5th. Over the course of eight weeks, you’ll join two weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. These will start and end at Fleet Feet in Downtown Ann Arbor. 

Halfway through the program (date TBA), we’ll pause to celebrate your progress with a fun and energizing midseason check-in at Fleet Feet in Downtown Ann Arbor. You’ll reflect on how far you’ve come, reconnect with your goals, and enjoy a boost of motivation to power through the finish line.

What We Are Working Towards

The Ann Arbor Turkey Trot

• Thanksgiving Day - Thursday, November 26th
• Downtown Ann Arbor

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. Coaches and mentors will be cheering you on before, during, and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos, and plenty of high fives.

To wrap it all up, we’ll celebrate with a post-race party on Monday, November 30th, at Fleet Feet in Downtown Ann Arbor. You’ll be able to reflect on your journey, share your story, and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

Register here