The Big Run 5k Training Program
Whether you want to walk or run your first 5k or you are looking to build some speed, we are here to provide structure, experience, and guidance through every step of the way. Our 4-week 5k training program is designed to help you prepare for The Big Run 5k on June 4th, sponsored by Brooks.
How do we train? We challenge ourselves and have fun! You do the running, we do the planning.
We provide a fully planned 4 week training schedule customized to your level; walker, beginner, or intermediate. You'll also benefit from our weekly meet-ups on Wednesday nights, where you can enjoy training alongside others as you build community in preparation for The Big Run.
This program leads up to the The Big Run 5k on June 4th. Event registration is not included or required for participation. If you would like to join us for The Big Run and a celebration of Global Running Day, please register seperately for the event here. The Big Run is a free event open to all.
Program Details
*Meet Coach Sedona
*Dates: May 7th to June 4th
*Pricing: $50
* Professionally designed 4-week training programs available for three levels of experience
* The walker program is designed for those who prefer walking as their primary form of movement. The beginner program is designed for those who are newer to running or looking to complete their first 5k. The intermediate program is for individuals who are already comfortable running for 30 minutes and have some experience with speed work.
* One weekly, coached group practice on Wednesday evenings at 6:00pm at Lower Woodland Park
*One no-equipment mobility, stability, and core session following Wednesday’s workout to build strength and mitigate injury
Key Dates
* First Group Practice: Wednesday, May 7th, 2025 (6pm)
* The Big Run: Wednesday, June 4th, 2025 (3pm to 8pm, run at 4:30pm)
Program Perks
* One gear-up weekend with 10% off regularly priced personal in-store purchases
* Fully supported in-person training sessions
*Currex and Feetures as sponsors providing demos and giveaways
If you have any questions about the training program, please don’t hesitate to contact us.
The Big Run 5k Training Program
Program Start: Wednesday, May 7th
Program Schedule: Wednesday Evenings
Goal Race:
The Big Run 5k
Program Fee: $50
Description: Whether you want to walk your first 5k or you are looking to build some speed, we are here to provide structure, experience, and guidance through every step of the way. Our 4-week 5k training program is designed to help you prepare for The Big Run 5k on June 4th, sponsored by Brooks.
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