Hot Trail Summer

Join us for a fun 11-week trail program focusing on the excitement of the trails and located in Seattle’s backyard!  Whether you’re looking for structure as you begin your trail campaign, or if you want a very loose and sociable calendar to follow, the Hot Trail Summer program is a great new experience for the veteran and rookie trail enthusiast!

We will rendezvous each weekend at a new location to practice working your skills on the hills, talk shop about nutrition for a longer trail run, and explore the wondrous soft surfaces of Interlaken, Discovery Park, Cougar, Squak, Tiger, and dare I say MAYBE Si if we’re getting adventurous!

Schedule

• July 13th to September 21st

• Cost $150

• Saturday's in/around Seattle, WA

  • Interlaken (hill repeats)

  • Discovery Park

  • Cougar Mountain

  • Squak (Bullet Fireplace/ Service Road)

  • Tiger Mountain

  • Mount Si

Workshops

• 3 Wednesday night Workshops

  • Nutrition on the Trail

  • Proper packing - Water, Extra clothing, Shoes, Micro spikes, Poles and more!

  • The rudiments of training

    • Hills

    • Long Run

    • Hills

Events:

• Trail talk - Preparing for a 50k

• Shoe Demo with Altra (Experience Wild + Lone Peak)

  • August 10th and September 7th

• Nutrition for running with Skratch!