About This Program
Join Berta, our certified yoga instructor, for a two-month Vinyasa Slow Flow/Yin Yoga series. The 60-minute class will meet in Fleet Feet on Thursday evenings at 7:30 pm.
Yoga is a great cross-training exercise for runners and bicyclists as it helps recovery and builds core strength, flexibility, and balance.
Registration for the two-month session is $85.00. Drop-ins are welcome for $14 per session.
Participants should bring a yoga mat, a towel, and a water bottle.
The class is limited to 12 participants.
Yoga Sessions
Program Start: Thursday, January 4, 2024, 7:30 pm
Program Schedule: Hour-long sessions every Thursday evening during January + February.
Program Fee: $85.00
Description: 60-minute Vinyasa Slow Flow/Yin Yoga session on Thursday evenings at 7:30 pm during November & December. Drop-ins are welcome.
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