Half Marathon, 15K, and 10 Mile Training Programs
About This Program
The half marathon, at 21.1K or 13.1 miles, is a popular and rewarding activity for runners worldwide. The distance is a challenging but achievable goal for most runners, especially those who have some experience in intermediate distances such as 5-mile and 10-K races. The half marathon requires less training time and recovery than a full marathon, which can be more convenient for busy lifestyles. While the half marathon is often used as a stepping stone to prepare for a full marathon, it also stands as a satisfying accomplishment on its own. With many half-marathons being held in iconic or scenic locations, with cheering crowds, music, and entertainment along the course, it can be a rewarding, fun, and social experience.
For those not quite ready to step up to a half marathon, we also offer 15K and 10-Mile training programs, often in conjunction with our half marathon training.
Our Half Marathon, 10-Mile, and 15K Training Programs are typically 10-13 week programs (depending on season and goal race) and are designed to prepare runners and run/walkers for either a first-ever endurance event or a new PR. The program will educate on endurance training principles, run training discipline, mental skills training, hydration and nutrition, body awareness, pacing, and running autonomy.
The starting mileage for our half marathon, 10-mile, and 15K training programs is 5 miles. A successful runner in these programs can comfortably run a 10K or farther and is consistently running 3-4 days per week before beginning this training program.
- 9-13 week training plan (depending on season and goal race)
- On-site coaching
- Pre-planned routes for group runs
- 2x per week coached group runs (plus two homework runs)
- Participant-only, in-store, merchandise discounts
- Mentors and team support, encouragement, and camaraderie
- Top quality technical running shirt
- Educational discussions on endurance running
- Post-run refreshments
- Emailed advice and support from certified coaches
2024 Winter Half Marathon Training Program
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