2024 Summer 10k Training Program

Ten kilometers, aka 6.2 miles, is a popular race because the distance is challenging but doable. On the one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't so far that you can't train and complete several 10ks in a year. Many runners start their running by entering 5Ks, and after successful completion, set their sights on a 10K. It's the next logical step beyond the 5K and a great segue to the half marathon and beyond.

Our 10k Training Program is designed to further runners and run/walkers toward fitness and running goals beyond the 5K distance. Our coaches and mentors will provide motivation to keep you moving, guidance and advice, weekly group training, and educational clinics on proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! 

It doesn’t matter how fast you run; what’s important is that you move. Whether you are new to the 10K, trying to improve performance, or just want to keep moving, our program will help you progress toward personal goals, wellness, and running success. This program will start at 2 miles.  We recommend you already be running 2-3 days per week and able to comfortably complete a 5K prior to starting this training program.

Your program Includes the following:

• Training Schedule 
• On-site coaching from certified running coaches 
• 2x Weekly coached group runs (plus homework runs)
• Participant-only, in-store merchandise discounts 
• Team support and encouragement 
• Top quality technical running shirt 
• Weekly educational clinics 
• Post-run snacks and refreshments 
• Emailed advice and support from certified coaches 
• Entry into the goal race