Fleet Feet Running Club - Tuesday Speed Work

Program Start: Ongoing

Program Schedule: Tuesdays at 6:00 p.m.

Program Fee: $30 per month, $80 for 3 months, $160 for 6 months

Description: Improve your running economy and fitness with a weekly speed work session. Work out with a group to help keep you motivated, and get expert coaching to help with your running form, training approach, and injury prevention. This is best for intermediate to advanced runners who have been running for at least several months, but pace is not a consideration - everyone is there to improve! The group meets Tuesdays at 6:00 pm at various locations for timed intervals, distance intervals and hill repeats. Even elite runners prefer to work out in a group when it comes to speed workouts! Questions can be directed to Patrick Temple, coachpatrick@fleetfeetsantarosa.com (Note that Tuesday speed sessions are included in the full price Running Club membership and if you're a member of one of the Trail Groups.)