Description: Fleet Feet Sports offers the largest 5K training program in the nation!
If you have ever tried to start a running program in the past and felt you couldn?t keep up or needed to be in better shape, this is the program for YOU! Along the way, we'll keep you moving with guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
As part of the beginning 5K run/walk program, participants will receive the following:
**A 7-week training program and calendar with workouts provided
**10 percent discount in Fleet Feet for length of training session
**Free Technical shirt
**Weekly coach talks
**Weekly coach information by e-mail
**Coach-guided weekly training sessions
**Access to coaches via email during the week
**Dedicated support from the coach to answer individual questions
**The camaraderie of others with the same goal!
Training group fee is $99.00 ($79 for returning training group participants) (does not include race registration).
Our goal race is Project Zero 5K on October 21, 2018. Race is from Taft Street Winery, Sebastopol.