Beginning 5K (Womens) - Morning (Fall 2017)

Program Start: August 21, 2017

Program Schedule: Mondays and Wednesdays at 9:00 a.m.

Goal Race: Healdsburg 5K

Program Fee: $99, $79 for returning participants

Description: Fleet Feet Sports offers the largest 5K training program in the nation! If you have ever tried to start a running program in the past and felt you couldn?t keep up or needed to be in better shape, this is the program for YOU! Along the way, we'll keep you moving with guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. As part of the No Boundaries program, participants will receive the following: **A 7-week training program and calendar with workouts provided **Coach-guided weekly training sessions **Access to coaches via email during the week **Dedicated support from the coach to answer individual questions **The camaraderie of others with the same goal! You are welcome to come to the informational meeting prior to registering for the group. E-mail Training Groups Director Kathleen Daly for more info: kathleen@fleetfeetsantarosa.com.