Description: This training is the perfect stepping stone for beginning runner or run/walker who has completed one or more 5Ks and are ready to move up in distance, but perhaps aren?t quite ready for a 10K. It?s also a great distance for more experienced runners who are looking to run faster times. Building the speed and aerobic strength you need to run your best 5-miler will make you a stronger runner all around and help you improve at other race distances.
The group will meet twice a week, Tuesdays and Thursdays, at 5:45 p.m. Tuesday is speed work/tempo runs. Thursday evenings is your long run where we will train you up to the 5 mile distance gradually over 7 weeks. Training group fee is $99 and includes a technical training shirt.