Yoga For Runners: Free Monthly Yoga Sessions

Once a month, DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Currently we will be holding our monthly sessions outdoors to maintain proper social distancing measures. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance. Beginner or expert, you will enjoy this class! Bring your own mat if you have one!

In order to abide by city, state, and CDC guidelines, we will be strictly limiting attendance to the first 20 RSVP's only. This will ensure that we are able to properly maintain social distancing guidelines in our open space, and minimize risks to our running family. 

Upcoming Dates:

Thursday, July 15th at 6:00pm

• RSVP HERE
• Limited to first 20 RSVP's only!

Thursday, August 19th at 6:00pm

• RSVP will be posted here soon!

Thursday, September 23rd at 6:00pm

• RSVP will be posted here soon!

Check out Katie's website for details about her teaching philosophies, upcoming classes, and more.

http://www.balancedbykatie.com/