Strength Training for Runners

Strength Training for Runners (Monthly)

Join us the last Thursday of each month for a FREE Strength Training + Conditioning class! Strength + Conditioning, taught by personal trainer Holly Burger, will help you establish good habits, build your routine, and identify key muscle groups to establish your strength and conditioning training. Strength Training for Runners focuses on exercises and reps utilizing body weight to encourage better core strength and functional mobility in runners and walkers alike.

 **Please bring a yoga mat and dress in comfortable workout clothes**

Upcoming Dates: 

Thursday, 8/27 at 6:15 pm

Thursday, 9/24 at 6:15 pm

Thursday, 10/29 at 6:15 pm