Recovery Clinic with Dale Londos of ART

Recovery Clinic

With Dale Londos owner of ART  |  July 23 at 7pm

Join us at our Quarry location for an easy 30 minute social run followed by a recovery clinic led by Dale Londos owner of Active Release Techniques!

You will learn about how you can best recovery after your runs and what are the best tools and habits to start integrating into your runs so you can become more recovered and prepared for your Fall racing season.

All paces, walkers and runners, are welcome to join! We will have some nutrition samples and refreshments for you to enjoy after your run during the Recovery Clinic.

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CLICK HERE TO LEARN ABOUT ART

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