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10 weeks of training for the Urban Cow half marathon, a Sacramento classic. Prefer to train for a 10K? Urban Cow doesn't offer a 10K, but this program does!
Stay accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery.
Stay motivated by joining two in-person group training runs per week, led by Fleet Feet's team of experienced coaches.
10K and Half Marathon Training
Description: Small-group training program guided by a daily training plan and led by Fleet Feet coaches. Best for athletes whose recent training volume has been 15-20 miles per week or 3-4 hours per week.
Goal Event: Urban Cow
Duration: 10 weeks, two group training runs per week
Dates: July 31 - October 1, 2023
Days and times
Choose one weekday and one weekend day each week
Sacramento: 5:30 AM on Tuesdays; 5:45 AM and 6:00 PM on Wednesdays; 7:00 AM on Saturdays.
Davis and Elk Grove: 6:00 PM on Wednesdays; 7:00 AM on Saturdays.
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.
Need more coaching? Reach out to the Fleet Feet Training help desk at any time by emailing email@example.com or calling 916-442-3338.
Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
What You Get:
$15 Fleet Feet coupon
Two group training runs per week
Planned, guided routes for every group run
Daily training plan
Education on proper running technique, fueling, stretching, and more
No refunds after the first day of training. Training fee does not include any race entry fee.