This week we will be at Watt Avenue at 6 pm on Wed. and sunday we will meet at Cavitt. Directions and maps found by clicking on the map link to your right.
Your coahces will be covering nutrition this week. so remember to read the nutrition and fueling handout before you meet up this week. Reminder - you can access all handouts via the resource button to your right.
and remember the hyudration semianr is Tuesday at 6 pm at Fleet Feet. Remember to sign up for Urban Cow. Also - ARPF clean up is the 15th. Click here to RSVP.