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Getting Dirty Is Just One of the Perks!
Join Trail Heads to conquer the trails in the foothills of Gold Country. Experience stunning scenery and discover new trails to visit for years to come. Trail Heads is coached by legendary trail and ultrarunner Mo Bartley.
Join the Trail Heads Facebook Group for updates, group runs, and more!
2021 Program Dates Will Be Announced Soon!
Day and Time: Wednesdays 6:30 PM, Sundays 7:30 AM
Distance Options: Short (4-8 miles per run) and long (6-11 miles per run)
Training Run Locations: The Sacramento, Placer, and El Dorado County foothills, including many legendary trails in Auburn and Cool
Road Dog Podcast
Learn about Trail Heads and hear some of Coach Mo's stories from the heyday of Auburn trail running on the Road Dog Podcast, brought to you by trail running legend and race director Luis Escobar.
What You Get:
$15 Fleet Feet coupon
Two group training runs per week
Marked routes for every group run
7-week daily training plan
Experienced coaches
Product demos from vendor sponsors
Weekly newsletter
Education on proper trail running technique, fueling, stretching, and more
Suggested Activity Level
Because of the "wild" nature of this training, there are a few prerequisites:
Currently running 4 - 5 days/wk. and a minimum of 45 - 50 minutes per run
Injury free and able to run continuously for 4-6 miles on trail (first long workout)
Practical application and understanding of fueling, hydration, and stretching
Not afraid of dirt, enjoy beautiful scenery, and love a challenge!
Two pace groups: Under 11 min/mile and 11-13 min/mile.
For the safety of all involved, 11-13 min group is designed for people who can maintain a 13 minute per mile pace or faster (on road) for 5+ miles.
Short and long distance workouts available for each session
Due to the nature of the program; 11-13 min/mile (on road) will be asked to do the short distance training. No exceptions.
Registration Details
No refunds after the first workout.
Training fee does not include race entry fee.
Dogs and strollers are prohibited at Fleet Feet Training workouts.
Questions?
If you have specific questions, please email sactraining@fleetfeet.com.
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