Build Strength and Prevent Injury
Strength Training for Runners is a twice-a-week in-person class that utilizes principles of strength training, mobility practice, and HIIT to improve your running, build overall fitness, and prevent injury.
Coaches will combine fitness with fun to help new runners, retired runners, or veteran runners become stronger and more confident athletes. All shapes, sizes, and levels welcome! Coaches will tailor workouts to your individual ability level.
Classes are held twice a week, Monday and Thursday, at 6:00 PM in Davis.
Strength Training for Runners
Description: Group training program designed to improve overall fitness for runners of all levels
Duration: 6 weeks, 2 workouts per week
Dates: April 24 - June 2, 2023
Days and times: Classes held Mondays and Thursdays at 6:00 PM.
Mace Ranch Park in Davis
Fleet Feet's team of experienced coaches will check in with you at every workout to keep track of your progress, keep you motivated, and give you individualized feedback. Training groups will be small, so you'll have plenty of one-on-one time with your coach. Coaching will focus on proper technique for each exercise/movement.
Need more coaching? Reach out to the Fleet Feet Training help desk at any time by emailing firstname.lastname@example.org or calling 916-442-3338.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those days when you just don't feel like working out, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
No refunds after the first day of training. Training fee does not include any race entry fee.
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