Discover the Power of Movement!
In No Boundaries, you will find a community to cheer you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking and run/walking. Whether your goal is to complete 3.1 miles for the very first time or to add a healthy habit to your routine, No Boundaries is for you!
Session 3:June 17 - August 5, 2023
Session 4: August 7 - September 30, 2023
Goal Event: Urban Cow 5K
Times and Locations
No Boundaries meets on Wednesdays at 6:00 PM and Saturdays at 8:00 AM. Group activities usually last 60-75 minutes, depending on the distance of the run/walk.
The Sacramento group meets in Land Park for both group practices.
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.
Need more coaching? Reach out to the Fleet Feet Training help desk at any time by emailing email@example.com or calling 916-442-3338.
Your 8-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
What You Get:
$15 Fleet Feet coupon
Two group training runs per week
Planned, guided routes for every group run
8-week daily training plan
Education on proper running technique, fueling, stretching, and more
No refunds after the first day of training.
Training fee does not include any race entry fee.
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