Join us for our fun and informative seminars hosted at Fleet Feet Sacramento, Davis and Elk Grove locations. Learn about a broad range of topics from foam rolling to proper running and walking form to how to fuel for your next race. See the schedule below for seminar topics and specific dates.
RSVP for each seminar is appreciated but not required to attend. All seminars are free of charge and held at Sacramento, Davis and Elk Grove locations. All seminars happen simultaneously at each 3 locations from 9-10am.
Learn how to improve your running or walking through form & efficiency. Practice drills & receive feedback while walking/running.
1/25, 4/18, 6/13, 8/22, 10/31– 9 AM
Roll and Recover
Learn self-massage techniques using our mobility products. Massage tools provided.
2/1, 4/25, 6/20, 8/29, 11/7 – 9 AM
Fueling and Hydration
Learn how to properly fuel & hydrate for your training runs and races of all distances.
2/8, 5/2, 6/27, 9/5, 11/14 – 9 AM
Yoga for Runners
Learn the yoga essentials every runner must know. Led by a local yoga instructor.
2/15, 5/9, 7/11, 9/12, 11/21 – 9 AM