Weekly Newsletter

Welcome to week 7 of Summer Speed School + CIM 26-Week Training Program!
July 22 - July 28

We hope you all had a great week of training and we enjoyed seeing many of you at the CIM Launch Party yesterday and hope you had a great time and had an opportunity to chat with some of your coaches.
The temperatures are expected to rise again this week so make sure you are staying hydrated; even if you think you aren't thirsty, ensure you are getting enough fluids through the day and week!
Be sure to join our webinar tonight with Coach Michelle as she discusses the mental aspects of marathon training (Zoom details are further down below).

Have a great week!

- Your Fleet Feet Coaches

CIM Training Webinar

Mental Aspects of the Marathon

Hosted by Coach Michelle & Coach Jeremy

Monday, July 22nd
7:00 - 8:00 PM

Join the Zoom Meeting
Meeting ID: 810 3391 0666
Passcode: 184087

There is more to running than just training your muscles and improving your stamina. It is also a mental sport. Runners spend the majority, if not all, of their training on physical attributes: getting faster, building strength, recovery, injury prevention, and becoming more athletic. And these are absolutely crucial to your progress so don’t stop! But too many runners ignore the psychological aspect of running, which determines how you engage with the sport. Mentally tough runners understand that this is just as important as physical training. The great news is that mental toughness can be learned. With proper tools and lots of practice, you can be well on your way to mindset mastery.

Physical strength will get you to the start line - but mental strength will get you to the finish line!

FREE Resilient Runner Classes

with Lakás PT & Performance

Lakás PT & Performance is hosting a series of free introductory Resilient Runner Classes in all practice locations.
Dr. Kim Manlangit will touch on evidence-based principles of strength training for endurance runners to improve performance and prevent injury.
Whether you are a new runner, retired runner, or veteran runner, Resilient Runner will help you become a stronger and more confident athlete.

Check out the schedule and RSVP below:

Sacramento
Sunday, August 11th, 10-11 AM: G6 Performance Training | RSVP Here

Elk Grove
Saturday, August 17th, 10-11 AM: Warriorz Health & Fitness | RSVP Here

Davis
Saturday, August 24th, 10-11 AM: Kaia FIT Davis | RSVP Here

Classes are limited to 15 people. Must be a Fleet Feet trainee to attend.

Seminars & Clinics Series with Dr. Paul Douçot

 Fleet Feet is hosting a series of free seminars with Dr. Paul Douçot where he will discuss injury prevention and foot and ankle mobility.
All seminars will be held at Fleet Feet Sacramento.Check out the schedule and RSVP below:

Sunday, August 18th, 9:00 - 10:30 AM: Injury Prevention Seminar | RSVP Here
Sunday, September 8th, 9:00 - 10:30 AM: Foot & Ankle Care Clinic | RSVP Here

Want to earn Fleet Feet in-store coupons?

Volunteer at an aid station for Fleet Feet training groups!

Volunteers set up water and fueling products on the long run route. You will earn a $25.00 Fleet Feet coupon each time your volunteer!

Sign Up Here

Yoga for Runners

Yoga for Runners is tailored to runners, walkers, and all other feet-movers to recover from weekend miles!

Sacramento
Sunday 3:10 - 4:10 PM

The SPACE - Social Wellness Studio
2512 Franklin Blvd, Sacramento, CA 95818

Book Now

Resilient Runner

Resilient Runner is a strength training class programmed by Dr. Kim of Lakás Physical Therapy & Performance led by Fleet Feet coaches.
Strength training will help you become a stronger athlete, regardless of your skill level!

Sacramento
Mondays & Thursdays 6:30 - 7:30 AM & 6:30 - 7:30 PM

G6 Performance Training
911 20th St, Sacramento, CA 95811

Elk Grove
Mondays & Thursdays 5:30 - 6:30 PM

Warriorz Health & Fitness
9247 Elk Grove Blvd, Elk Grove, CA 95624

Davis
Thursdays 6:30 - 7:30 PM

Kaia FIT Davis
417 Mace Blvd Suite N, Davis, CA 95618

Book Now

Gear Guide

Check out our Gear Guide and make sure you are prepared to start training.

Need advice on footwear, clothing, hydration gear, fueling products, and more?
Our staff of experienced runners and walkers knows what it takes to succeed in a Fleet Feet training program.
Using the latest technology and a wealth of knowledge, we will help you find the right gear for your specific needs.

Book an appointment or stop by Fleet Feet Sacramento, Davis, or Elk Grove to work on-on-one with an outfitter to find the right gear for you. 

Click Here

 
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