Weekly Newsletter

Welcome to week 7 of Summer Speed School + CIM 26-Week Training Program!
July 29 - August 4

This is the last week of the 8-week "Speed School" phase of CIM Training! Next week, the 18-week CIM training group and the Urban Cow training group will join you.
A bigger training group means more people your pace that you can train with! Our coach team is also expanding, so you'll also get to work with some new coaches at practice!
Please help us welcome these new athletes to the group. They may not know the routine like you do, so please help them get things figured out.

Have a great week!

- Your Fleet Feet Coaches

 Dates, Time, and Locations

Choose one weekday practice and one weekend practice each week.
You are welcome to switch times/locations whenever you want.

Sacramento

Wednesday, 5:45 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 6:00 PM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Saturday, 7:00 AM: 1900 University Ave, Sacramento, CA 95825 (Route)

Davis

Wednesday, 6:00 PM: Mace Ranch Park
Park in the Explorit Science Center parking lot, 3141 5th St, Davis, CA 95618 and meet the group near the gazebo in the park.
Saturday, 7:00 AM: Fleet Feet Davis, 615 2nd St, Davis, CA 95616 (Route)

Elk Grove

Wednesday, 6:00 PM: 8238 Laguna Blvd, Elk Grove, CA 95758
Saturday, 7:00 AM: Fleet Feet Elk Grove, 7460 Elk Grove Blvd #120, Elk Grove, CA 95757 (Route)

 CIM Info Session (In-Person)

Monday, July 29th

7:00 - 9:00 PM

If you weren't able to attend our first training info-session we had in early June, you have a second chance to join us Monday, July 29th at the Fleet Feet Sacramento strore from 7-9 PM and get the info you need for the next 18 weeks of training. Your coaches and mentors (as well as some new faces) will also be there to answer any questions you may have! We'll discuss the training plan, group practices, and more. The information session is for athletes training in Sacramento, Davis, and Elk Grove.

When: Monday, July 29th, 7:00 - 9:00 PM
Where: Fleet Feet Sacramento, 2311 J St, Sacramento, CA 95816

Use this form to RSVP!

 Urban Cow Info Session (Virtual)

Tuesday, July 30th

5:30 - 6:30 PM

If you are in Summer Speed School and not quite ready for CIM, but want to move forward with your training, the Urban Cow Half Marathon Training Program might be a good fit for you!
Join us virtually via Zoom on Tuesday, July 30th for the Urban Cow Training Info Session from 5:30 - 6:30 PM.
The coaches and mentors will be there to answer any questions you may have!

When: Tuesday, July 30th, 5:30 - 6:30 PM
Where: Zoom Meeting Link
Meeting ID: 876 6530 1216
Passcode: 756190

Learn more about the program from your Coaches!

 Calendar of FREE Events!

We have a lot to offer our trainees over the next few months!
See below for a list of FREE events that are happening:

Monday, July 29th, 7-9 PM: CIM Training Info Session | Fleet Feet Sacramento | RSVP Here

Tuesday, July 30th, 5:30-6:30 PM: Urban Cow Training Info Session (Virtual) | Zoom Meeting Link

Sunday, August 11th, 10-11 AM: Resilient Runner Class (Sacramento) | G6 Performance Training | RSVP Here

Saturday, August 17th, 10-11 AM: Resilient Runner Class (Elk Grove) | Warriorz Health & Fitness | RSVP Here

Sunday, August 18th, 9:00 - 10:30 AM: Injury Prevention Seminar with Dr. Paul Douçot | RSVP Here

Saturday, August 24th, 10-11 AM: Resilient Runner Class (Davis) | Kaia FIT Davis | RSVP Here

Saturday, September 7th, 10-6 PM: Bra Fitting Event (All Locations) | Schedule an Appointment

Sunday, September 8th, 9:00 - 10:30 AM: Foot & Ankle Care Clinic with Dr. Paul Douçot | RSVP Here

Become a Fleet Feet Mentor!

If you've enjoyed training with Fleet Feet, consider joining our dedicated team, and be the glue that makes training programs happen!
We're looking for motivated, enthusiastic individuals who are interested in being a Training Programs Mentors.
Mentors are volunteers who assist the coaches and keep the energy of the group positive. Mentors earn in-store coupon, free training programs, and cool mentor swag as well as the reward of knowing you helped someone achieve their goal(s).

Interested in learning more? Fill out the application to receive more information about upcoming opportunities.

 Want to earn Fleet Feet in-store coupons?

Volunteer at an aid station for Fleet Feet training groups!

Volunteers set up water and fueling products on the long run route. You will earn a $25.00 Fleet Feet coupon each time your volunteer!

Sign Up Here

 Resilient Runner

Resilient Runner is a strength training class programmed by Dr. Kim of Lakás Physical Therapy & Performance led by Fleet Feet coaches.
Strength training will help you become a stronger athlete, regardless of your skill level!

Sacramento
Mondays & Thursdays 6:30 - 7:30 AM & 6:30 - 7:30 PM

G6 Performance Training
911 20th St, Sacramento, CA 95811

Elk Grove
Mondays & Thursdays 5:30 - 6:30 PM

Warriorz Health & Fitness
9247 Elk Grove Blvd, Elk Grove, CA 95624

Davis
Thursdays 6:30 - 7:30 PM

Kaia FIT Davis
417 Mace Blvd Suite N, Davis, CA 95618

Book Now

 Gear Guide

Check out our Gear Guide and make sure you are prepared to start training.

Need advice on footwear, clothing, hydration gear, fueling products, and more?
Our staff of experienced runners and walkers knows what it takes to succeed in a Fleet Feet training program.
Using the latest technology and a wealth of knowledge, we will help you find the right gear for your specific needs.

Book an appointment or stop by Fleet Feet Sacramento, Davis, or Elk Grove to work on-on-one with an outfitter to find the right gear for you. 

Click Here

 
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