Weekly Newsletter

Welcome to week 6 of Summer Speed School + CIM 26-Week Training Program!
July 15 - July 21

There are those lovely sunny days where the sky is blazingly blue and the air wafts with the scent of barbecues. Then there are those days that are so stiflingly, throat-burningly hot that you don't even open a window. Looks like the forecast calls for blue skies and wafts of BBQ.  Although disappointed that we had to cancel Wednesday evening practices, two times in a row, I think we can all agree that it was in your best interest not to run when the heat index is at unsafe levels.  Although you may be concerned that you've missed a workout, it’s important to remember that training adaptations will not impact your fitness progress.  No one workout is so important that it will make or break your race or training cycle, so leave the stress on the trial, our training plan has degree of flexibility built in.  We'll get you to the finish line!

- Your Fleet Feet Coaches

Dates, Time, and Locations

Choose one weekday practice and one weekend practice each week.
You are welcome to switch times/locations whenever you want.

Sacramento

Wednesday, 5:45 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 6:00 PM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Saturday, 7:00 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822

Davis

Wednesday, 6:00 PM: Mace Ranch Park
Park in the Explorit Science Center parking lot, 3141 5th St, Davis, CA 95618 and meet the group near the gazebo in the park.
Saturday, 7:00 AM: Fleet Feet Davis, 615 2nd St, Davis, CA 95616

Elk Grove

Wednesday, 6:00 PM: 8238 Laguna Blvd, Elk Grove, CA 95758
Saturday, 7:00 AM: Fleet Feet Elk Grove, 7460 Elk Grove Blvd #120, Elk Grove, CA 95757

CIM Launch Party

July 21, 2024
7:30 AM -  12:00 PM
Hagan Community Park
2197 Chase Dr, Rancho Cordova, CA 95670

Start your CIM training with an invigorating run at the open-house-style event hosted by Sacramento Running Association (SRA)!
Whether you prefer to set your own pace or join the official fun run led by your Fleet Feet coaches at 8:15 AM, this event has something for everyone.

• Cold Treats: Refresh yourself post-run with a cold treat on us.
• Hydration: Stay hydrated with free Nuun and water provided on-site.
• Fuel: Grab a snack from Skinny Dipped Almonds, thanks to Raley’s.
• Local Clubs: Connect with running and fitness clubs in your area.
• Sports Massage: Relax and rejuvenate with complimentary massages
• CIM Info Tent: Ask us anything from registration to race weekend recommendations.
• Stamp Card Activity: Participate in our fun activity for a chance to win some exclusive CIM Swag! Just pick up a card at the CIM info tent.

And be sure to stop by the Fleet Feet tent and chat with your coaches and spin the wheel of prizes.  Running CIM or not, bring your friends, family, and teammates for a morning of fun, fitness, and giveaways to officially launch the road to CIM 2024. No registration is required—just show up and enjoy!, run with friends, or just get out there for a few miles to kick off the start of the CIM training cycle.

Click Here for more details...

FREE Resilient Runner Classes

with Lakás PT & Performance

Lakás PT & Performance is hosting a series of free introductory Resilient Runner Classes in all practice locations.
Dr. Kim Manlangit will touch on evidence-based principles of strength training for endurance runners to improve performance and prevent injury.
Whether you are a new runner, retired runner, or veteran runner, Resilient Runner will help you become a stronger and more confident athlete.

Check out the schedule and RSVP below:

Sacramento
Sunday, August 11th, 10-11 AM: G6 Performance Training | RSVP Here

Elk Grove
Saturday, August 17th, 10-11 AM: Warriorz Health & Fitness | RSVP Here

Davis
Saturday, August 24th, 10-11 AM: Kaia FIT Davis | RSVP Here

Classes are limited to 15 people. Must be a Fleet Feet trainee to attend.

Seminars & Clinics Series with Dr. Paul Douçot

 Fleet Feet is hosting a series of free seminars with Dr. Paul Douçot where he will discuss injury prevention and foot and ankle mobility.
All seminars will be held at Fleet Feet Sacramento.Check out the schedule and RSVP below:

Sunday, August 18th, 9:00 - 10:30 AM: Injury Prevention Seminar | RSVP Here
Sunday, September 8th, 9:00 - 10:30 AM: Foot & Ankle Care Clinic | RSVP Here

Want to earn Fleet Feet in-store coupons?

Volunteer at an aid station for Fleet Feet training groups!

Volunteers set up water and fueling products on the long run route. You will earn a $25.00 Fleet Feet coupon each time your volunteer!

Sign Up Here

Yoga for Runners

Yoga for Runners is tailored to runners, walkers, and all other feet-movers to recover from weekend miles!

Sacramento
Sunday 3:10 - 4:10 PM

The SPACE - Social Wellness Studio
2512 Franklin Blvd, Sacramento, CA 95818

Book Now

Resilient Runner

Resilient Runner is a strength training class programmed by Dr. Kim of Lakás Physical Therapy & Performance led by Fleet Feet coaches.
Strength training will help you become a stronger athlete, regardless of your skill level!

Sacramento
Mondays & Thursdays 6:30 - 7:30 AM & 6:30 - 7:30 PM

G6 Performance Training
911 20th St, Sacramento, CA 95811

Elk Grove
Mondays & Thursdays 5:30 - 6:30 PM

Warriorz Health & Fitness
9247 Elk Grove Blvd, Elk Grove, CA 95624

Davis
Thursdays 6:30 - 7:30 PM

Kaia FIT Davis
417 Mace Blvd Suite N, Davis, CA 95618

Book Now

Gear Guide

Check out our Gear Guide and make sure you are prepared to start training.

Need advice on footwear, clothing, hydration gear, fueling products, and more?
Our staff of experienced runners and walkers knows what it takes to succeed in a Fleet Feet training program.
Using the latest technology and a wealth of knowledge, we will help you find the right gear for your specific needs.

Book an appointment or stop by Fleet Feet Sacramento, Davis, or Elk Grove to work on-on-one with an outfitter to find the right gear for you. 

Click Here

 
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