Weekly Newsletter

Welcome to the CIM Official Training Program!

August 5 - August 11

To those of you just beginning your journey with Fleet Feet CIM Training, welcome to the training program! The rest of your are continuing your 26-week journey to CIM — we are so proud of what you have accomplished so far! 

The next 18 weeks of your preparation for the California International Marathon will be guided by a training plan developed by your coaches over years of training athletes for this event. Keep scowling to access the training plan...

This summer, you will begin your journey of preparing your body and mind to run 26.2 miles. The team at Fleet Feet will be with you every step of the way, coaching you, supporting you, motivating you, and celebrating your achievements. We can't wait to meet you!

As a reminder, children and pets (yes, this includes dogs) are not allowed at in-person practices.

This page contains the training plan and more! Make sure to read it carefully.

Have a great week!

- Your Fleet Feet Coaches

 Dates, Time, and Locations

Choose one weekday practice and one weekend practice each week.
You are welcome to switch times/locations whenever you want.

Sacramento

Tuesday, 5:30 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 5:45 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 6:00 PM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Saturday, 7:00 AM: Fleet Feet Sacramento, 2311 J St, Sacramento, CA 95816 (Route)
Sunday, 7:00 AM: Fleet Feet Sacramento, 2311 J St, Sacramento, CA 95816 (Route)

Davis

Wednesday, 6:00 PM: Mace Ranch Park
Park in the Explorit Science Center parking lot, 3141 5th St, Davis, CA 95618 and meet the group near the gazebo in the park.
Saturday, 7:00 AM: Fleet Feet Davis, 615 2nd St, Davis, CA 95616 (Route)

Elk Grove

Wednesday, 6:00 PM: 8238 Laguna Blvd, Elk Grove, CA 95758
Saturday, 7:00 AM: Fleet Feet Elk Grove, 7460 Elk Grove Blvd #120, Elk Grove, CA 95757 (Route)

 Training Plans

The training plan is your road map to success! It contains daily assignments and explanations to keep you moving in the right direction. The training plan offers three options:

Finish: Complete your first marathon. Designed for athletes who have not completed a marathon, or have not competed a marathon recently. Best for athletes whose recent training volume has been fewer than 20 miles per week or less than 4 hours per week.

Improve: Become a faster, stronger marathoner. Designed for athletes who have completed a marathon recently, or have completed several half marathons recently. Best for athletes whose recent training volume has been 20-35 miles per week or 4-6 hours per week.

Perform: Compete in your age group, capture an ambitious PR, or qualify for a dream race. Designed for experienced runners who have completed a marathon or many half marathons recently. Best for athletes whose recent training volume has been more than 35 miles per week.

Access the Training Plan

  CIM Info Session Presentation

If you were unable to attend our CIM info-session on Monday, July 29th, you can access the presentation slides below.
If you have any questions, do not hesitate to appraoch your coaches and mentors during practice!

CIM Info Session Presentation

 Calendar of FREE Events!

We have a lot to offer our trainees over the next few months!
See below for a list of FREE events that are happening:

Sunday, August 11th, 10-11 AM: Resilient Runner Class (Sacramento) | G6 Performance Training | Join the Waitlist

Tuesday, August 13th, 6-7 PM: Webinar - CIM Training Essentials | Join the Zoom Meeting

Saturday, August 17th, 10-11 AM: Resilient Runner Class (Elk Grove) | Warriorz Health & Fitness | RSVP Here

Sunday, August 18th, 9:00 - 10:30 AM: Injury Prevention Seminar with Dr. Paul Douçot | RSVP Here

Saturday, August 24th, 10-11 AM: Resilient Runner Class (Davis) | Kaia FIT Davis | RSVP Here

Saturday, September 7th, 10-6 PM: Bra Fitting Event (All Locations) | Schedule an Appointment

Sunday, September 8th, 9:00 - 10:30 AM: Foot & Ankle Care Clinic with Dr. Paul Douçot | RSVP Here

Webinar: Mental Aspects of the Marathon

On July 22nd, Fleet Feet Coach Michelle covered the mental aspects of the marathon. We know some of you were unable to attend so please watch the recording of that webinar.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport. The great news is that mental toughness can be learned. With proper tools and lots of practice, you can be well on your way to mindset mastery.

Physical strength will get you to the start line - but mental strength will get you to the finish line!

Click Here to watch the Webinar!

Join us for our next Webinar: CIM Training Essentials

hosted by Coach Rachael on Tuesday, August 13th from 6-7 PM
Join the Zoom Meeting
Meeting ID: 874 2252 0927
Passcode: 692298

Group Run Etiquette

Just as there are "rules of the road" when it comes to driving, there are similar safety rules and etiquette for walkers and runners.

Click Here to brush up on a simple code of conduct that keep the bike paths safe.

As a reminder, children and pets (yes, this includes dogs) are not allowed at in-person practices.

Read More | Group Run Etiquette

Hydration for Runners

Hydrating properly is one of the most important things you can do as a runner. With the right hydration plan, you can crush your goals and feel awesome while doing so. Without properly hydrating, you might be unable to hit your normal paces and even hit the dreaded wall. Our comprehensive hydration guide will help you maximize your training so you can keep running strong.

Read More | Hydration for Runners

 Become a Fleet Feet Mentor!

If you've enjoyed training with Fleet Feet, consider joining our dedicated team, and be the glue that makes training programs happen!
We're looking for motivated, enthusiastic individuals who are interested in being a Training Programs Mentors.
Mentors are volunteers who assist the coaches and keep the energy of the group positive.
Mentors earn in-store coupon, free training programs, and cool mentor swag as well as the reward of knowing you helped someone achieve their goal(s).

Interested in learning more? Fill out the application to receive more information about upcoming opportunities.

 Want to earn Fleet Feet in-store coupons?

Volunteer at an aid station for Fleet Feet training groups!

Volunteers set up water and fueling products on the long run route. You will earn a $25.00 Fleet Feet coupon each time your volunteer!

Sign Up Here

 Resilient Runner

Resilient Runner is a strength training class programmed by Dr. Kim of Lakás Physical Therapy & Performance led by Fleet Feet coaches.
Strength training will help you become a stronger athlete, regardless of your skill level!

Sacramento
Mondays & Thursdays 6:30 - 7:30 AM & 6:30 - 7:30 PM

G6 Performance Training
911 20th St, Sacramento, CA 95811

Elk Grove
Mondays & Thursdays 5:30 - 6:30 PM

Warriorz Health & Fitness
9247 Elk Grove Blvd, Elk Grove, CA 95624

Davis
Thursdays 6:30 - 7:30 PM

Kaia FIT Davis
417 Mace Blvd Suite N, Davis, CA 95618

Book Now

 Gear Guide

Check out our Gear Guide and make sure you are prepared to start training.

Need advice on footwear, clothing, hydration gear, fueling products, and more?
Our staff of experienced runners and walkers knows what it takes to succeed in a Fleet Feet training program.
Using the latest technology and a wealth of knowledge, we will help you find the right gear for your specific needs.

Book an appointment or stop by Fleet Feet Sacramento, Davis, or Elk Grove to work on-on-one with an outfitter to find the right gear for you. 

Click Here

 
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