Weekly Newsletter

Welcome to the CIM Official Training Program!

August 12 - August 18

What a great first week for our 18-week CIM group! Thank you to the 26-week trainees who welcomed their new training partners to the program! 

We have previously discussed the importance of strength training for distance runners. Don't forget to check out Resilient Runner, the strength training program designed specifically to improve performance and reduce injury risk for CIM athletes.

The CIM training practices are for registered participants only; trainess are not to invite family or friends.

As a reminder, children and pets (yes, this includes dogs) are not allowed at in-person practices.

Have a great week!

- Your Fleet Feet Coaches

 Dates, Time, and Locations

The CIM training practices are for registered participants only; trainess are not to invite family or friends to practices.
Children and pets are not allowed at in-person practices.

Choose one weekday practice and one weekend practice each week.
You are welcome to switch times/locations whenever you want.

Sacramento

Tuesday, 5:30 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 5:45 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Wednesday, 6:00 PM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822
Saturday & Sunday, 7:00 AM: Doc Oliver Field in William Land Park, 13th St., Sacramento, CA 95822 (Route)

Davis

Wednesday, 6:00 PM: Mace Ranch Park
Park in the Explorit Science Center parking lot, 3141 5th St, Davis, CA 95618 and meet the group near the gazebo in the park.
Saturday, 7:00 AM: Fleet Feet Davis, 615 2nd St, Davis, CA 95616 (Route)

Elk Grove

Wednesday, 6:00 PM: 8238 Laguna Blvd, Elk Grove, CA 95758
Saturday, 7:00 AM: Fleet Feet Elk Grove, 7460 Elk Grove Blvd #120, Elk Grove, CA 95757 (Route)

 Calendar of FREE Events!

We have a lot to offer our trainees over the next few months!
See below for a list of FREE events that are happening:

Tuesday, August 13th, 6-7 PM: Webinar - CIM Training Essentials | Join the Zoom Meeting

Saturday, August 17th, 10-11 AM: Resilient Runner Class (Elk Grove) | Warriorz Health & Fitness | RSVP Here

Sunday, August 18th, 9:00 - 10:30 AM: Injury Prevention Seminar with Dr. Paul Douçot | RSVP Here

Wednesday, August 21st, 6:00 PM: ASICS Shoe Demo (Davis Wednesday evening practice)

Wednesday, September 4th , 6:00 PM: ASICS Shoe Demo (Elk Grove Wednesday evening practice)

Saturday, September 7th, 10-6 PM: Bra Fitting Event (All Locations) | Schedule an Appointment

Sunday, September 8th, 9:00 - 10:30 AM: Foot & Ankle Care Clinic with Dr. Paul Douçot | RSVP Here

Webinar: CIM Training Essentials

Catch Coach Rachael this Tuesday, August 13th at 6:00 PM as she covers the CIM training essentials.

Whether you’re training for your first marathon or a seasoned pro, we have the list of Marathon Must-Haves to achieve your goals.

Marathon essentials aren’t just about the running shoes. Hydration, nutrition and other gear play a big part of your victory, too!

Join the Zoom Meeting
Meeting ID: 874 2252 0927
Passcode: 692298

 Training Plans

The training plan is your road map to success! It contains daily assignments and explanations to keep you moving in the right direction.

Access the Training Plan

  CIM Info Session Presentation

If you were unable to attend our CIM info-session on Monday, July 29th, you can access the presentation slides below.
If you have any questions, do not hesitate to appraoch your coaches and mentors during practice!

CIM Info Session Presentation

Get Faster and Improve Your Running Economy With Strength Training

Instead of lacing up the sneakers, spending time in a weight room may be the ticket to improvement. Strength training two to three times a week for just 30 minutes can help you become a stronger and more efficient runner...

Keep Reading...

 Become a Fleet Feet Mentor!

If you've enjoyed training with Fleet Feet, consider joining our dedicated team, and be the glue that makes training programs happen!
We're looking for motivated, enthusiastic individuals who are interested in being a Training Programs Mentors.
Mentors are volunteers who assist the coaches and keep the energy of the group positive.
Mentors earn in-store coupon, free training programs, and cool mentor swag as well as the reward of knowing you helped someone achieve their goal(s).

Interested in learning more? Fill out the application to receive more information about upcoming opportunities.

 Want to earn Fleet Feet in-store coupons?

Volunteer at an aid station for Fleet Feet training groups!

Volunteers set up water and fueling products on the long run route. You will earn a $25.00 Fleet Feet coupon each time your volunteer!

Sign Up Here

 Resilient Runner

Resilient Runner is a strength training class programmed by Dr. Kim of Lakás Physical Therapy & Performance led by Fleet Feet coaches.
Strength training will help you become a stronger athlete, regardless of your skill level!

Sacramento
Mondays & Thursdays 6:30 - 7:30 AM & 6:30 - 7:30 PM

G6 Performance Training
911 20th St, Sacramento, CA 95811

Elk Grove
Mondays & Thursdays 5:30 - 6:30 PM

Warriorz Health & Fitness
9247 Elk Grove Blvd, Elk Grove, CA 95624

Davis
Thursdays 6:30 - 7:30 PM

Kaia FIT Davis
417 Mace Blvd Suite N, Davis, CA 95618

Book Now

 Gear Guide

Check out our Gear Guide and make sure you are prepared to start training.

Need advice on footwear, clothing, hydration gear, fueling products, and more?
Our staff of experienced runners and walkers knows what it takes to succeed in a Fleet Feet training program.
Using the latest technology and a wealth of knowledge, we will help you find the right gear for your specific needs.

Book an appointment or stop by Fleet Feet Sacramento, Davis, or Elk Grove to work on-on-one with an outfitter to find the right gear for you. 

Click Here

 
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