10K Training Program designed for beginner, intermediate, and advanced runners.  12-week week program designed to help you run a 10K.  It will include an educational and practical impact of different training techniques and tools to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness, and nutrition from the area’s leading experts.

The training group will meet on Tuesday nights at 6:30 pm and Saturday mornings at 7 am.  Each session will start from Fleet Feet unless advised in advance. Due to the nature of the training and the distances involved there will be more than one occasion where the training program may take place at alternate locations around Round Rock and Austin. Tuesday night runs will focus on speed or hill work and Saturday runs will focus on building distance. You will also receive a complete weekly schedule with 5 days of workouts listed to help prepare you for the challenge of running 6.2 miles. The Graduation race will be the Cap 10K on April 16, 2023. 

*Race Fee Not Included In Price. If you would like to run the race with us, you must register*

INFORMATION NIGHT- THURSDAY, January 26th, 6:30 PM AT FLEET FEET ROUND ROCK 

Training dates: January 31st - April 16th, 2023

Gear Day:  Thursday, February 9th.  On this day you will receive a 10% discount on purchases excluding electronics. Please let your salesperson know you are part of the training group. 

The program price is $75

Each participant will receive a coin per in-person check-in, each coin is equal to 1 dollar in the store during the training session.

Each participant will also receive a Fleet Feet t-shirt.

2 group training sessions per week are held on Tuesdays at 6:30 PM and Saturdays at 7:00 AM

Training plans are emailed weekly, along with a Facebook page used for updates, group discussions, and positive encouragement