We're having another Foam Roller clinic and you're invited! Please join us on Monday, February 3rd from 7:15-8:15 pm at Fleet Feet Sports! This clinic is a core-focused foam roller class based on Trigger Point Performance Therapy SMRT-CORE Program. The SMRT-CORE Program uses the GRID that offers a deep and intense massage. The clinic will focus on the proper foam roller movements while engaging the core muscles that will increase strength and stability.
Functional mobility and strength are very important to healthy active lives, which is why we believe any active person can benefit from this class.
Learn ways to roll out your muscles that will aid in better recovery and injury prevention. If you have your own personal foam roller or Trigger Point products, please bring them, as our supply of spare kits are limited.