Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: inactive
WalkFIT Beginner is perfect for those who have no desire to run, but still want to be active and healthy. A supportive and trained coach will help participants adopt a regular walking routine and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K at the end of the training program.
Schedule - Please note that you can attend all 3 workouts or 2! We will have a 5K workout on Tuesday and Wednesday.
Tuesdays at 6pm at Ridgeway
Wednesdays 6pm @ The Armory
Saturdays 7:45am at differed local parks
Program Benefits:
- Flexible training schedule
- Workoutlog online training tool
- A safe, supportive environment for all athletic abilities
- 3 weekly coached and mentored workouts
- A custom New Balance No Boundaries technical shirt
- Great camaraderie
- Supportive and encouraging coaches and mentors
- Online private group Facebook page
- After program graduation party
Cost WalkFIT 5K: Early bird registration fee $100
Refund Policy: All refunds are partial. ($20.00 administration fee deducted from original price paid)
For more information about WalkFIT Beginner training, please contact kate.brett@fleetfeetrochester.com
WalkFIT Beginner
Latest News
Upcoming Events
Saturday Pace Workout
8:00am - 10:00am | Fleet Feet @ The Armory, 155 Culver Rd, Rochester, NY 14620
Join us for our group Pace Workout with paces from 9:30 min/mile to 14:30 min/mile. Each l…
Learn More ›Tuesday Hill Workout - Armory
6:00pm - 8:00pm | Fleet Feet @ The Armory, 155 Culver Rd #110, Rochester, NY 14620
Tuesday Hill Workout Tuesdays at 6pm Fleet Feet Armory Tuesday Hills is a workout that you c…
Learn More ›
Connect With Us
see the latest from Fleet Feet Sports Rochester