We offer several options each week for everyone to enjoy FREE group workouts for runners and walkers.
All fitness levels and paces are welcome. No reservations required. Simply show up dressed to workout and you’re off!
Monday Fun Day Workouts - Mondays, 6pm at Ridgeway
Beat the Monday blahs with our Monday Fun Day group run/walk! Everyone's welcome to join in a 2 or 3 mile run/walk.
Tuesday Night Hill Workouts - Tuesdays, 6pm at The Armory
This is an excellent opportunity to put a hill workout into your week! Meet @ The Armory. We'll warm up to Cobbs Hill, do hill repeats, then cool down back to the store. All welcome! Perfect for runners and walkers.
Tuesday Night Hill Workouts - Tuesdays, 6pm at Victor
This is an excellent opportunity to put a hill workout into your week! Meet at Fleet Feet Victor. We'll warm up to High Point Drive Hill, do hill repeats, then cool down back to the store. All welcome! Perfect for runners and walkers.
Thursday Night Trails and Ales - Thursdays, 6pm at Victor
Weekly Trail run/walk at Victor, followed by casual gatherings at local pub/restaurants. Participants must check in and back out after workout.
Please note: Because we respect your time, all group workouts will start promptly at their designated start times. Plan accordingly if you need time beforehand to change or use the restrooms. Pre and post-run water is provided.
**Reflective apparel and a headlamp are required during Daylight Saving Time** October - March Questions about the FREE group workouts contact the Training Program Coordinator Kate: Kate.brett@fleetfeetrochester.comFREE Social Runs
Latest News
Upcoming Events
Tuesday Hill Workout - Armory
6:00pm - 8:00pm | Fleet Feet @ The Armory, 155 Culver Rd #110, Rochester, NY 14620
Tuesday Hill Workout Tuesdays at 6pm Fleet Feet Armory Tuesday Hills is a workout that you c…
Learn More ›Saturday Pace Workout
8:00am - 10:00am | Fleet Feet @ The Armory, 155 Culver Rd, Rochester, NY 14620
Join us for our group Pace Workout with paces from 9:30 min/mile to 14:30 min/mile. Each l…
Learn More ›
Connect With Us
see the latest from Fleet Feet Sports Rochester