Official Lilac 5k & 10k Training Program presented by Fleet Feet
Begins Wednesday March 25, 2026
Sign Up/Learn More Here
Join us and have your best Lilac Yet!
Join our social training groups with our experienced coach who will guide you through every step along the way with the support and camaraderie of Fleet Feet!
Choose from the following programs:
- Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
- Lilac 10k - This program is perfect for those who already run 5-8 miles without stopping but want to improve their Lilac 10k performance
Official Lilac 5K & 10K Training Program
Program Start: March 25, 2026
Program Fee: See Website
Description: Official Lilac 5k & 10k Training Program presented by Fleet Feet
Choose from the following programs:
Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
Lilac 10k - This program is perfect for those who already run 5-8 miles without stopping but want to improve their Lilac 10k performance
Latest News
Upcoming Events
4/14
Tuesday Hill Workout - Armory
6:00pm - 8:00pm | Fleet Feet @ The Armory, 155 Culver Rd #110, Rochester, NY 14620
Tuesday Hill Workout Tuesdays at 6pm Fleet Feet Armory Tuesday Hills is a workout that you c…
Learn More ›4/18
Saturday Paced Workouts
8:00am - 9:00am | Fleet Feet Armory, 155 Culver Rd, Rochester, NY 14620
Join us for Free Fleet Feet Paced Workouts on Saturday's at 8:00AM from Fleet Feet @ The A…
Learn More ›

Connect With Us
See the latest from Fleet Feet Rochester