Tuesday, July 11th @ The Armory, 7pm
Self massage pre- and post-workout is incredibly important to keep your muscles in great condition for running and walking. We want everyone to know how easy and quickly you can do this on your own.
This FREE clinic will teach you how to make the most of self massage tools from Addaday, Trigger Point and Strassburg Products. We'll demonstrate simple techniques to provide relief for tired, sore and tense muscles. Following the clinic, you'll be better prepared for the rigors of everyday life!
Everyone's welcome, no reservations required.