January 2017, I was about to turn 58; it was a scary thought. I had always been in good shape, biking, swimming, working out at the gym. However, over the years, the demands of raising a daughter, managing a household, and working full-time took up all of my time. Little by little over those years, I just fell out of the habit of exercise with the exception of daily walks with my dog. So, as I approached my late 50's, the effects of age plus no regular exercise did not feel (or look!) good.