Summer Speed Demons Series

Fleet Feet Summer Speed Demons Series
Start Date: July 6th
Cost: $40
Registration: Opening Soon!
Dates: Thursdays at 7-8PM from 7/6/23 - 7/27/23

Registration for this series will be opening soon! Please check back later for more information. If you have a specific question, please reach out to Cameron@FleetFeetRoanoke.com .

Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Demons Series is for you! Our Summer Speed Series is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. 

These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Demons Series you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

WHO IS THE SPEED DEMONS SERIES FOR?

The Speed Demons Series is for anyone who is able to run a mile. The Speed Demons Series is about building speed! Pace groups will be set after a mile time trial that will take place at the first week's workout on July 6th. Everyone will have a pace group to workout and train with each week. Fleet Feet has over 10 years of experience in offering organized and coached training programs – if you show up, we will help you reach your goals! All participants under the age of 18 must be accompanied by a parent and/or guardian at each workout.