Our 13.1 Finish Virtual Training Program focuses on the runner who is able to comfortably run 4 miles. The training program uses 1 speed workouts, 1 steady run, and 2 easy runs to help you cross the half marathon line in 14 weeks! At the end of the program, you will be ready for any half marathon you choose to do.
Don't forget to join the Running Is NOT Cancelled Facebook group to share your progress with us!
The program includes 4 days of running, 1 rest day, and 2 cross training days. Try to always get your runs in as these are the foundation of your work! If you need, feel free to take an extra rest day by not doing both of the cross training days. With the cross training, you are welcome to do the suggested workouts in any order, so pick one that sounds interesting. Some of the workouts are hard, be sure to listen to your body and make modifications if you need to. Cross training could also be walking, riding a bike, swimming, yoga, weight training, etc.
Click here to download the program!