Program Details 

• What: Summer run camp that is focused on preparing for the upcoming cross country season, other sports, and running.
• Who: Kids going into 5th through 12th grades. Runners of all abilities are welcome!
• Where: Victoria Grove Park, Marshal Canyon, Etiwanda Falls and more
• When: Monday, July 18th - Friday, July 29th
• Saturday and Sunday Off
• Times: 7:30am - 9:30am
• Cost: Non-Gazelles $65 for one week, $100 for both weeks, Gazelles $40 for 1 week $65 for 2 weeks
• What to Bring: Running shoes, water bottle, Running clothing 
• Parents required to dop of runners at practice
• Coaches: Coach Caleb, Coach Brenda, Coach Jacob, Coach Mora

This program is designed for ages 11-18 years old

(If you have a child under the age of 11, please consider joining the Fleet Feet Gazelles Cross Country Team in the summer)

Please feel free to email Coach Caleb if you have any questions about the camp or the Fleet Feet Gazelles.

Caleb@fleetfeetranchocuamonga.com

Our program is a “drop and go” program, but parents are welcome to stay and watch as a spectator or participate on the runs. At the start of each work out the the youth runners will meet with the coaches for an overview of the Run and do a warmup up (teaching them technique and running form). The work out will consist of the main run for the day.Following the workout we will be learning how to properly recover and use recovery tools, basic nutrition and hydration, and of course all the games.

What the program includes

• 5x a week coaching
• Professional Advice from Physical Therapist 
• Snacks, prizes
• Time Trial 
• New trails to experience
• Lots of new friendships  
• Nuun Hydration

Connie Hutchins Contact Information 

Connie Hutchins PT, DPT, OCS, FAFS

Website & Online Scheduling: movsol.com

Email: connie@movsol.com

Text or call: (909) 206-5682

CAMP SCHEDULE 

Monday Jul 18, 2022

• 730-930am
• Victoria Grove Park - Victoria Groves Park, Rancho Cucamonga, CA 91701
• Introductions
• DPT Connie Warm up
• Easy Run 20-30min
• Games TBA

Tuesday Jul 19, 2022

• 730-930am
• Marshal Canyon - Oak Mesa Park, 5400 Wheeler Ave, La Verne, CA 91750
• Hill Run 30-40min
• Games TBA

Wednesday Jul 20, 2022

• 730-930am
• Heritage Park - Heritage Park, 5546 Beryl St, Rancho Cucamonga, CA 91737
• Easy Run 20-30 min Run + Strides
• Games TBA

Thursday Jul, 21, 2022

• 730-930am
• Victoria Grove Park Mile Time Trial #1 - Victoria Groves Park, Rancho Cucamonga, CA 91701
• Cool Down - 10-15min Run
• Games TBA

Friday Jul 22, 2022

• 730-930am
• Victoria Grove Park - Victoria Groves Park, Rancho Cucamonga, CA 91701
• 20-30 min Run + Strides
• Water Balloons

Monday Jul 25, 2022

• 730-930am
• Victoria Grove Park - Victoria Groves Park, Rancho Cucamonga, CA 91701
• Introductions
• DPT Connie Warm up
• Easy Run 20-30min
• Games TBA

Tuesday Jul 26, 2022

• 730-930am
• Marshal Canyon - Oak Mesa Park, 5400 Wheeler Ave, La Verne, CA 91750
• 30-45min
• Games TBA

Wednesday Jul 27, 2022

• 730-930am
• Altra Demo Run @Heritage Park - Heritage Park, 5546 Beryl St, Rancho Cucamonga, CA 91737
• Easy Run 20-30 min Run + Strides
• Games TBA

Thursday Jul 28, 2022

• 730-930am
• Victoria Grove Park Mile Time Trial #2 - Victoria Groves Park, Rancho Cucamonga, CA 91701
• Cool Down - 10-15min Run
• Games TBA

Friday Jul 29, 2022

• 730-930am
• Victoria Grove Park - Victoria Groves Park, Rancho Cucamonga, CA 91701
• 20-30 min Run + Strides
• Water Balloons