8 Week Strength & Conditioning Program at Fleet Feet RC 

This 8-week long strength and conditioning program includes discussion on preventing many of the common injuries seen in runners and athletes at the beginning of each class. Class Information: Classes will be held at Fleet Feet in Rancho Cucamonga. The class includes a brief discussion on the selected injury prevention topic (listed in the tentative schedule below), a mobility warm up, and an interval based functional strength training session. Participants who sign up for the entire 8-week program will receive an email for each class. The email includes a more in-depth discussion of the injury prevention topic for the class in order to deepen the participant’s knowledge of why these injuries typically occur and how to avoid them. The email also includes the videos of the exercises performed in each class so that the participant can do an additional strength training session at home on the weekend for the ideal 3 sessions/week.  

Dates: The program will run for 8 weeks (16 classes) starting on Feb. 21 and classes are on Tuesday and Thursday. 

Time: Classes will be held at 5:45pm and last for 45 minutes

For more information and to register, click on link:  Exercise Classes — Movement Solutions (movsol.com)