10K - 10 Mile Training starts January 17th, 2023
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This is an intermediate/advanced-level training program for runners who have completed at least one race at their goal distance and want to better their time.
If you want to train hard to aim for a new PR, this program is for you! We'll meet as a group on Tuesday evenings to complete various intense workouts meant to maximize your fitness before race day; these include hill repeats, time-based intervals, and tempo runs. On Saturday mornings, we'll meet with a larger group for long runs designed to incorporate mileage at your race pace. You'll benefit from having the support of a dedicated group of fellow goal-chasers within a larger group of runners. We'll also discuss race fueling, pacing strategies, how to support your running with strength work and cross training, and much, much more!
Any questions? Please contact Gina James, our Training Program Coordinator, at gina.james@fleetfeetmorrisville.com
PR Squad
Program Start: Tuesday, January 17th
Program Schedule: Tuesdays at 6pm, Saturdays at 7am
Program Fee: $135 not including race fee
Description: This is an intermediate/advanced-level training program for runners who have completed at least one race at their goal distance and want to better their time.
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