Need a training program to get you through summer? Check out Stronger and Faster Durham's virtual Strength Training for Runners program! This 12-week class features a weekly at-home strength training program to improve muscular strength and endurance. Regular strength training helps runners reduce injury, improve mobility and stability, and generally improve performance.
With so much stress and uncertainty, there is no better time than now to set and work toward goals: committing to a flexible yet structured fitness regimen can help maintain mental focus and nurture hope for the future.
The program costs $60, which includes 12 weekly 30-45 minute strength workouts, access to the private Facebook group for support and motivation, exercise demonstration videos, and supplementary articles.
Training starts next Wednesday, July 8.