Does running give you a license to eat whatever you want? Should you eat all the calories you burn from running?
Join us Saturday, January 6th for a special seminar with nutritionist Chris Newport of the Endurance Edge. Learn what your metabolism is really doing before, during, and after running and how you can optimize your waistline, your health, and your PR.
The nutrition seminar will begin at 8:30am. Our marathon & half-marathon training program will meet beforehand at 7:30am for a 4-mile run. If you'd like to join us, please show up before 7:30 ready to run! We'll get you linked up with the appropriate pace group.
When: January 6th, 8:30am (Optional run @ 7:30am)
Where: Fleet Feet Sports Morrisville