We periodically host a free Good Form Running clinic at our North Raleigh location.
Good Form Running has been widely adopted as one of the best running techniques and is helping runners across the country run faster, easier, and injury free. Let one of our certified coaches take you through the four main points of Good Form Running. Come in workout gear; it's not a full workout, but you will be doing some light running and drill work.
This workshop includes:
-Video analysis of your form
-Explanation of key methods to improve your form
-Demonstration of techniques to teach your body Good Form Running
Clinics are one hour long and capped at 30 participants.