Summer Speed

 When I'm running fast, I don't feel anything, it's effortless, it's like my feet don't even touch the ground, it's like I'm flying.

- Eveyln Ashford

The feeling of the wind blowing in your hair, or across your face, of nearly floating across the ground as the runners high takes over is one of the beautiful joys of running. In Summer Speed you'll spend 10 weeks with your coach learning how to develop your kick, master the fartlek, and tap into your ability to be a speed demon. This training is designed for runners of any level who want to develop their speed skills and add more energy to their day to day running.

 Summer Session: June 13, 2023 - August 22, 2023

Training Day: Tuesdays at Amador Valley HS

 Learn More - 2023 Summer Session

TIMES AND LOCATION
Meetings: Tuesdays at 6:30pm 
Location: Amador Valley High School

TRAINING PRICE
 $99
(Price increases to $120 on June 1)

THE PERKS
Weekly in-person group workouts
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start
Expert coaching from Jahdai Bolds, Fleet Feet Running Coach
10% discount at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support and FUN!

DETAILS
The training done as a group will be speed workouts. The session will be a 10 week progression from entry level speed work to advanced speed work ranging from 1 mile to 5k. Summer Speed is for the runner who wants to add a layer to their day to day running or future training. Speed work done regularly is a great way to stay sharp in your training and become more well rounded as a runner. 

PROGRAM REQUIREMENTS
Trainees must have the ability to run 5k distance
Trainees must be 15 years of age or older
All trainees younger than 18 must have signed parent permission to participate

REGISTRATION INFO 
No refunds after first day of training
Training fee does not include any race entry fees 
Limited to 30 trainees 

Not sure if this is the right program for you? Contact Coach Jahdai at jahdai.bolds@fleetfeet.com for guidance