When I'm running fast, I don't feel anything, it's effortless, it's like my feet don't even touch the ground, it's like I'm flying.
- Eveyln Ashford
The feeling of the wind blowing in your hair, or across your face, nearly floating across the ground as the legs and best high, the runners high, takes over is one of the beautiful joys of running. In Summer Speed you'll spend 10- weeks with your coach learning how to develop your kick, master the fartlek, and tap into your ability to be a speed demon. This training is designed for runners of any level who want to develop their speed skills and add more to their day to day running.
Summer Session: June 8, 2023 - August 18, 2023
Training Day: Tuesdays at Las Positas Track
Learn More - 2023 Summer Session
TIMES AND LOCATION
Meetings: Tuesdays at 6:30pm
Location: Las Positas Track and Field
Feb 25- April 30, price is $99
(Price increases to $120 on June 1)
Weekly in-person group workouts
Customized training plan - emailed weekly
Online Orientation Meeting - know what to expect before you start
Expert coaching from Jahdai Bolds, Fleet Feet Running Coach
10% discount at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support and FUN!
The training done as a group will only be speed workouts. The session will be a 10 week progression from entry level speed work to advanced speed work ranging from 1 mile to 5k. Summer Speed is for the runner who wants to add a layer to their day to day running or future training. Speed work done regularly is a great way to stay sharp in your training and become more well rounded as a runner.
Trainees must have the ability to run 5k distance
Trainees must be 15 years old or above. All trinees below 18 must have signed parent permission to participate
No refunds after first day of training
Training fee does not include any race entry fees
Limited to 30 trainees
Not sure if this is the right program for you? Contact Coach Jahdai at email@example.com for guidance
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