Make It A Mile

 Running Changes Everything

MIAM is a 4-week walking/running program designed to help beginners or "comeback" runners take the first steps to run/walking a one-mile distance. MIAM is the perfect "first step" to a healthier lifestyle!

We coach you with lots of individualized support on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment.  We meet 2x weekly for group workouts; your plan will include additional physical activities that you complete on your own.

At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals.

Let's Get Started!

REGISTER HERE

Happy Spring!

Our Next Session starts Saturday May 9, 2026

 Learn More

TIMES AND LOCATION
Group Workouts: Saturdays at 8:00 am and Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton 

Orientation Meeting Monday, May 4
6:45 pm Fleet Feet Pleasanton store
Receive 10% discount for shoes and gear purchased in store, exclusively for registered program participants
(some exclusions apply)

COST
 $90 registration fee
Early Bird Registration Discount of $20 with Code GORUNSPRING26 at check out.

THE PERKS
2x weekly in-person group workouts
Technical running T Shirt
Free Registration in Fleet Feet's The Big Run Celebration on June 3
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start

Expert coaching from Margaret Quinn, Fleet Feet Running Coach
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private WhatsApp chat group
Encouragement, support, and FUN!  

PROGRAM REQUIREMENTS
 Trainees should have no active injuries
Be able to complete a 30-minute brisk walk

REGISTRATION INFO
Participants must be 18 or older
No refunds after first training day

REGISTER HERE

Not sure if this is the right program for you?

Contact Coach Margaret at margaret.quinn@fleetfeet.com for guidance