Welcome to our Spring 2021 5k Trail Training!

5k Trail: Not new to running but new to trails? Have you been nervous to explore trail running and feel ready to give it a try with a supportive running group and coach? We think you'll learn to fall (but not that kind of fall!) in love with running and reconnecting with nature in our 5k Trail program. This is a 9-week coached program that meets in person once per week to explore trails all over the Tri-Valley area. Maximum participants: 11

 PROGRAM DETAILS:

• Dates: March 13th - May 8th 2021
• Goal Race: Virtual 5k
• Price: $165
• Workout Times: Group workouts are Saturays at 8:00 am 

INFORMATION MEETING: Wednesday March 3rd, 2021 at 6:30pm

https://zoom.us/j/94758078047?pwd=YXFXTjRNUVVHay9mSld2YmVIVm1KQT09
Meeting ID: 947 5807 8047
Passcode: 13Pg66

PROGRAM BENEFITS:

• A complete 9- week training plan 
• Expert coaching from Jahdai Bolds, Fleet Feet Running Club Coach and FFRC Coordinator 
• Mentors to encourage you
• Education on running form, shoes, sports bras, injury prevention and more
• Email support from your coach
• Exclusive 30-day membership to Prodigy Fitness
• Encouragement, support, and FUN!

PROGRAM REQUIREMENTS:  Trainees should have no active injuries and the capability to run 1.5 miles using a 2 minute run and 30 second walk.

REGISTRATION INFO:

• No participants under the age of 18.
• No refunds or exchanges.
• Limited to 9 trainees