Welcome to our Spring 2021 5k Finish Training!

5k Finish - Learn to Run: Our 5k Finish program is a 6-week program that uses the walk/jog method to help you build up to a running a 5k feeling your best. To join this group runners must be able to complete 1.5 miles using a 2 minute jog/30-second walk approach and must not enter the program with an active injury. Have you run a 5k before but maybe you are out of practice or nursing an injury? We recommend joining Make it a Mile or visiting our friends at Sports Plus Injury Prevention & Rehabilitation before hitting the pavement again. Maximum participants: 11 

 PROGRAM DETAILS:

• Dates: March 14th - April 24th
• Goal Race: Virtual 5k
• Price: $105
• Workout Times: Group workouts are Wednesdays at 6:30 pm and Sundays at 8:30 am at Fleet Feet for a coached run.

INFORMATION MEETING: Wednesday March 3rd, 2021 at 6:30pm

https://zoom.us/j/94758078047?pwd=YXFXTjRNUVVHay9mSld2YmVIVm1KQT09
Meeting ID: 947 5807 8047
Passcode: 13Pg66

PROGRAM BENEFITS:

• A complete 6- week training plan 
• Expert coaching from Nancy Blair, Fleet Feet Running Club Coach
• Mentors to encourage you
• Education on running form, shoes, sports bras, injury prevention and more
• Email support from your coach
• Exclusive 30-day membership to Prodigy Fitness
• Encouragement, support, and FUN!

PROGRAM REQUIREMENTS:  Trainees should have no active injuries and the capability to run 1.5 miles using a 2 minute run and 30 second walk.

REGISTRATION INFO:

• No participants under the age of 18.
• No refunds or exchanges.
• Limited to 9 trainees