Welcome to our Summer 2021 5k Fast Training!
5k Fast - Speed group: Our 5k Fast program is a 6-week program designed to increase your speed during your next 5k. This special series of training will incorporate an exclusive strength workout with our friends from Prodigy Fitness and a 6 week membership to their gym, PLUS 10% of all training fees will be donated to Girls Soccer Worldwide, a 501C3 non-profit organization, and their mission of empowering girls to rise out of poverty through sports and education.
Maximum participants: 22
- Dates: May 31 to July 11. First workout is on Global Running Day!
- Goal Race: Fleet Feet 5k
- Price: $125
- Workout Times: Group workouts are Wednesdays at 6:30 pm and Saturdays at 8:30 am at Fleet Feet for a coached run, and Fridays at 5 or 6 pm for a strength workout with Prodigy Fitness.
INFORMATION MEETING: Friday, May 28th at 7:00 pm Click here to join the Zoom meeting
- A complete 6- week training plan with 3 weekly group workouts
- Expert coaching from Jahdai Bolds, Fleet Feet Running Club Coach
- Access to Prodigy Fitness gym membership during the program.
- Training fees benefit Girls Soccer Worldwide, a non-profit organization empowering girls to rise out of poverty through education and accessibility to sports.
- Mentors to encourage you
- Education on running form, shoes, sports bras, injury prevention and more
- Email support from your coach
- Encouragement, support, and FUN!
PROGRAM REQUIREMENTS: Trainees should have no active injuries and the capability to run 1 mile at a 9:00-9:30 pace.
- No participants under the age of 18.
- No refunds or exchanges.
- Limited to 22 trainees