Welcome to our 10K Training Program!
Have you completed a 5k and want to go further? Our 9 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances. Our program uses the run/walk method of training.
Program Dates: April 15th - June 16th, 2019
Information Meeting: April 8th at 6:45 pm at Fleet Feet Pleasanton
Goal Races: Sunflower Hill Run on June 9th
Marina Bay Running Festival on June 16th
Group Workouts: 2 days a week. We will have our long runs on Saturday mornings at 7:30 am.
- Wednesdays at 6:15pm - Speed workout, beginning at Fleet Feet Pleasanton.
- Saturdays at 7:30am - Long run, beginning at Fleet Feet Pleasanton.
- A 9 week written training plan
- 2 weekly workouts
- Cool technical training shirt
- Water or Nuun electrolyte replacement at Saturday workouts
- Email support from your coach
- Encouragement, support, and FUN!
- 10% discount on gear at Fleet Feet Pleasanton while the class is in session
Price: $95. Cost does not include race fee!
Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured. The first Saturday group workout will be 3 miles! We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!
- No participants under the age of 18.
- No refunds or exchanges.
- Limited to 50 participants.
- Registration fee does not include race entry fee.
Questions about the program? Please email the coach.