No Boundaries 10K Training Program
You can do it! Join our next 8-week session starting August 30.
Training for a 10K can look different for everyone. Some runners are continuing their Fleet Feet No Boundaries journey. Others have been running on their own and are ready to train with structure, support and community.
The No Boundaries 10K Training Program brings runners together around a shared goal race. Over eight weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community. Together, you will create momentum and celebrate the progress that comes from showing up week after week.
Our training culminates with the Pleasanton Halloween Spirit Run in October.
REGISTER HERE!
Here is what to expect during your No Boundaries 10K Training Program:
- Orientation Kickoff event where you will meet your running coaches and other participants.
- Weekly group workouts led by experienced running coaches
- Demo runs, guidance on gear and recovery techniques
- 10K training plan
- Participant shirt
- Halfway celebration
- Race day support
- Post-race celebration
- Support from Saucony, our program sponsor
This isn’t just about running a 10K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
Using the Run/Walk method, the program provides a guided training plan with group workouts that help you gradually increase your distance and speed as you progress towards your goals. We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own. Your coach will check in with you frequently, to keep you motivated, and provide individualized feedback.
At the end of eight weeks, you will be able to finish a 10K (6.2 mile) course. You will have learned the importance of proper form, stretching, injury prevention, hydration and nutrition - all the tools needed to do your best in your first (or next!) 10K.
Learn More
TIMES AND LOCATION
Group Workouts: Sundays at 8:00 am, Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton
Orientation Kickoff Meeting Wednesday, August 26
7:00 pm Fleet Feet Pleasanton store, 234 Main Street
Receive 10% discount for shoes and gear purchased in store, exclusively for registered program participants
(some exclusions apply)
Fleet Feet Coach: Nancy Blair
Goal Race - Pleasanton Halloween Spirit Run
Race fees are separate from training program registration.
COST: $165
***EARLY REGISTRATION DISCOUNT***
Redeem Code FALL202610K at checkout for $20 discount
Coupon expires August 15.
PROGRAM REQUIREMENTS
Recent completion of 5k training, or ability to run/walk 5k using 3:1 run/walk intervals. Participants who do not meet these requirements should consider starting with the next Fleet Feet 5k session as a prerequisite.
Participants should have no active injuries
Participants must be 18 or older
Participants must use reflective clothing and lights for nighttime workouts, as directed by your coach
Adequate weekly training time on your own is needed to supplement the group workouts.
REGISTRATION INFO
No refunds after first day of training
Training fee does not include race entry fees
Connect With Us
See the latest from Fleet Feet Pleasanton