In order to do our part in helping mitigate the spread of COVID-19, we have cancelled all Fleet Feet Running Club events indefinitely. Thank you for your cooperation in this matter. Any questions can be directed to our Training Programs Director at firstname.lastname@example.org.
Take Good Form Running outdoors and come play in the park! This eight-week spring series is designed to improve your running efficiency and economy. Runners will participate in a coached practice session each week designed to develop their overall mechanics and streamline their gait & stride. In addition to a structured track workout, these practices will also include technique-driven cross-training and strength-training components to help you maximize your training season.
Training topics include:
- Posture, footstrike, cadence and lean
- Neuromuscular activation
- Core engagement
- Leaping and Bounding
- Balance & Alignment
- Depth drops
- Unilateral & Isometric exercises
Mondays from 6-7 PM
May 11th - June 29th (including Memorial Day!)
Point State Park (We will meet at the corner of Liberty & Commonwealth Place across from the Wyndham Hotel)